{"id":4,"date":"2022-04-04T02:52:43","date_gmt":"2022-04-04T02:52:43","guid":{"rendered":"https:\/\/theheavymeal.com\/?page_id=4"},"modified":"2026-05-03T12:33:00","modified_gmt":"2026-05-03T12:33:00","slug":"home","status":"publish","type":"page","link":"https:\/\/theheavymeal.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"1\">\n    <\/div> <section class=\"background-id_808080m19 section-2 meruhy39 undefined kv-full-page\" style=\" position:relative;\">\n  <a name=\"section2\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(80,80,80);\">\n        \n        <div class='kv-background-inner ' data-image=\"background-image: url(&#x27;https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url&#x3D;https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F192%2F1181192%2Fi13qwbcw%2F047cb24414e7450eb3289f8411470ed1&amp;methods&#x3D;resize%2C2000%2C5000&#x27;);\" style=\"\n          background-image: url(&#x27;https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url&#x3D;https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F192%2F1181192%2Fi13qwbcw%2F047cb24414e7450eb3289f8411470ed1&amp;methods&#x3D;resize%2C2000%2C5000&#x27;);\n          \n            background-attachment: fixed;\n              -webkit-background-size: cover;\n              -moz-background-size: cover;\n              -o-background-size: cover;\n              background-size: cover;\n          \n          background-color: rgb(80,80,80);\n          opacity: 0.88;\"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg kv-full-page\"><div class=\"kv-ee-container kv-ee-spacing \"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-lg-6 kv-ee-col-xl-6\">  <\/div><div class=\"kv-ee-col-lg-6 kv-ee-col-xl-6 kv-ee-subsection\">    <\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.meruhy39 .kv-ee-section{display:flex;align-items:center;box-sizing:content-box}.meruhy39 .kv-ee-cover-title{font-size:3rem;line-height:1.0833;margin-bottom:1.5rem;color:var(--kv-ee-title2)}@media(min-width:768px){.meruhy39 .kv-ee-cover-title{font-size:4rem;line-height:1.125}}@media(min-width:1200px){.meruhy39 .kv-ee-cover-title{font-size:4rem;line-height:1.125}}@media(min-width:1680px){.meruhy39 .kv-ee-cover-title{font-size:5rem;line-height:1}}@media(max-width:575.99px){.meruhy39 .kv-ee-offset-lg-1{order:1}.meruhy39 .kv-ee-subsection{order:2}}@media(min-width:992px){.meruhy39 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.kv-ee-row>div{padding:0 !important}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"2\">\n    <\/div> <section class=\"background-id_0 section-4 yugizi03 qasose63 undefined\" style=\" position:relative;\">\n  <a name=\"section4\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(255,255,255);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(255,255,255);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg\"><div class=\"kv-ee-container kv-ee-align-left\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-md-8 kv-ee-section-text kv-ee-section-title kv-ee-mb-3\"> <h2 class=\"kv-ee-section-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">Events<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2>   <\/div><\/div><div class=\"kv-ee-content\"> <div\n    class=\"kv-control-placeholder kv-_content\"\n    data-kv-control=\"list\">\n  <\/div><div class=\"kv-ee-list-control\">\n    <div class=\"kv-ee-row\" data-type=\"list\">\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"0\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-row kv-ee-event\">  <div class=\"kv-ee-image kv-ee-landscape\"> <div\n      data-type=\"image\" data-property=\"image\"\n       class=\"kv-ee-content-image \" role=\"img\" data-src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F192%2F1181192%2Fi13qwbcw%2F979e314ade984cf584598e8d031781b4&#038;methods=resize%2C60%2C5000\" data-src-normal=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F192%2F1181192%2Fi13qwbcw%2F979e314ade984cf584598e8d031781b4&#038;methods=resize%2C600%2C5000\" data-src-retina=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F192%2F1181192%2Fi13qwbcw%2F979e314ade984cf584598e8d031781b4&#038;methods=resize%2C900%2C5000\"\n      style=\"background-position: center center;background-repeat: no-repeat;\"\n      data-setting=\"border\"\n      role=\"img\"\n    ><a href=\"https:\/\/www.facebook.com\/events\/951384851103326\" data-href=\"https:\/\/www.facebook.com\/events\/951384851103326\" style=\"width: 100%; height: 100%; display: block; position: absolute; top: 0; left: 0;\"\n      target=\"_blank\"\n      ><\/a><\/div> <\/div>   <div class=\"kv-ee-date\"data-type=\"events\"><div class=\"kv-ee-date-content\"> <p class=\"kv-ee-day\" data-type=\"text\" tabindex=\"0\">6<span data-prop=\"day\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <div class=\"kv-ee-rest\"> <p class=\"kv-ee-month kv-ee-body--xs\" data-type=\"text\" tabindex=\"0\">May<span data-prop=\"month\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <p class=\"kv-ee-year kv-ee-body--xs\" data-type=\"text\" tabindex=\"0\">2026<span data-prop=\"year\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div><\/div>   <div class=\"kv-ee-venue\"> <p class=\"kv-ee-body--xs kv-ee-small\" data-type=\"text\" tabindex=\"0\">venue<span data-prop=\"titleVenue\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <p class=\"kv-ee-body--lg kv-ee-large\" data-type=\"text\" tabindex=\"0\"><a href=\"https:\/\/www.facebook.com\/events\/951384851103326\" target=\"_blank\" rel=\"noopener noreferrer\">UPatras &#8211; Steki<\/a><span data-prop=\"venue\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div>   <div class=\"kv-ee-location\"> <p class=\"kv-ee-body--xs kv-ee-small\" data-type=\"text\" tabindex=\"0\">location<span data-prop=\"titleLocation\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <p class=\"kv-ee-body--lg kv-ee-large\" data-type=\"text\" tabindex=\"0\"><a href=\"https:\/\/maps.app.goo.gl\/Jwih2vXMSWZaXE3P8\" target=\"_blank\" rel=\"noopener noreferrer\">Student Union, Upatras, GR<\/a><span data-prop=\"location\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div>   <\/div>  <hr class=\"kv-ee-line\">  <\/div>\n    <\/div>\n<\/div> <\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.yugizi03 .kv-ee-align-left{text-align:left}.yugizi03 .kv-ee-align-left .kv-ee-content .kv-ee-row{justify-content:flex-start}.yugizi03 .kv-ee-align-center{text-align:center}.yugizi03 .kv-ee-align-center .kv-ee-section-text{margin:0 auto}.yugizi03 .kv-ee-align-right{text-align:right}.yugizi03 .kv-ee-align-right .kv-ee-content .kv-ee-row{justify-content:flex-end}.yugizi03 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}@media(max-width:575.99px){.yugizi03 .kv-ee-image.kv-ee-portrait .kv-ee-content-image{padding-bottom:56.75%}.yugizi03 .kv-ee-section-text{margin-bottom:0 !important}}.qasose63 .kv-ee-event{margin:.5rem 0 0 0}.qasose63 .kv-ee-image{flex:1 0 100%;padding:0 .75rem}.qasose63 .kv-ee-content-image{background-size:cover;border-radius:.25rem}.qasose63 .kv-ee-landscape .kv-ee-content-image{padding-bottom:65%}.qasose63 .kv-ee-square .kv-ee-content-image,.qasose63 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.kv-ee-date{flex:1 1 16%;align-items:flex-start}.qasose63 .kv-ee-venue,.qasose63 .kv-ee-location{flex:4 1 22%}.qasose63 .kv-ee-tickets{flex:2 1 10%}.qasose63 .kv-ee-day{min-width:3rem}}@media(min-width:992px){.qasose63 .kv-ee-date{flex:1 1 10%}.qasose63 .kv-ee-venue,.qasose63 .kv-ee-location{flex:4 1 25%}.qasose63 .kv-ee-tickets{display:flex;justify-content:flex-end}.qasose63 .kv-ee-day{font-size:3rem}}@media(max-width:767px){.qasose63 .kv-ee-image{padding-left:0;padding-right:0;margin-bottom:1rem}.qasose63 .kv-ee-venue,.qasose63 .kv-ee-location{margin-bottom:0}.qasose63 .kv-ee-tickets{margin-top:1rem}.qasose63 .kv-ee-small{margin-top:1rem}.qasose63 .kv-ee-date-content{display:flex;align-items:center}.qasose63 .kv-ee-day{font-size:3rem}.qasose63 .kv-ee-rest{margin-left:.75rem}}.qasose63 .kv-notify-inview div div{transform:translateY(30%);opacity:0;transition-property:opacity,transform;transition-duration:400ms;transition-timing-function:ease-in-out}.qasose63 .kv-notify-inview div div:nth-of-type(1){transition-delay:320ms}.qasose63 .kv-notify-inview div div:nth-of-type(2){transition-delay:440ms}.qasose63 .kv-notify-inview div div:nth-of-type(3){transition-delay:560ms}.qasose63 .kv-notify-inview div div:nth-of-type(4){transition-delay:680ms}.qasose63 .kv-inview div div{transform:none !important;opacity:1 !important}@media(max-width:767px){.qasose63 .kv-ee-align-left .kv-ee-date{text-align:left}}@media(max-width:767px){.qasose63 .kv-ee-align-right .kv-ee-date{text-align:right}}@media(max-width:767px){.qasose63 .kv-ee-align-center .kv-ee-date{text-align:center}}@media(min-width:768px){.qasose63 .kv-ee-align-left .kv-ee-date{text-align:center}}@media(min-width:768px){.qasose63 .kv-ee-align-right .kv-ee-date{text-align:center}}@media(min-width:768px){.qasose63 .kv-ee-align-center .kv-ee-date{text-align:center}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"3\">\n    <\/div> <section class=\"background-id_0adjacent section-1652378076372 noduwa21\" style=\" position:relative;\">\n  <a name=\"section1652378076372\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-notify-inview kv-ee-align-center  kv-ee-section kv-ee-section--lg\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-ee-drop-shadow \"> \n    <div\n      data-type=\"video\"\n      data-property=\"video\"\n      class=\"kv-ee-embed-container\"\n    >\n      <iframe\n        src=\"\/\/www.youtube.com\/embed\/pAa3ycjzGjA?&amp;rel=0&amp;showinfo=0&amp;autoplay=true&amp;mute=true&amp;loop=false&amp;controls=1\"\n        frameborder=\"0\"\n        muted=\"true\"\n        allow=\"autoplay; encrypted-media\"\n        allowfullscreen><\/iframe>\n    <\/div> <\/div><\/div><\/div><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-section-text kv-ee-col-lg-8\"> <div class=\"kv-ee-text-content\"> <h2 class=\"kv-ee-section-title kv-ee-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">the Heavy Meal project &#8211; Black Orpheus | ALIKO, Athens, Greece<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2>  <p class=\"kv-ee-section-description kv-ee-mt-4 kv-ee-description kv-ee-body--md kv-ee-mb-0\" data-type=\"text\" tabindex=\"0\">THE HEAVY MEAL PROJECT\n<br>Food for Poets and Mammals<br><br>\nAndreas Kachrimanis &#8211; guitar\n<br><br>Konstantinos Klapsas &#8211; piano\n<br><br>\nwww. thehevymeal.com\n<br><br>\n\u00a9 2022 the Heavy Meal Project<span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <a  class=\"\n    kv-ee-button-md kv-ee-button undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"about\" href=\"about\"   data-property=\"buttons\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">About<div\n          data-editable=\"button\"\n          data-prop=\"buttons.0.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a> <\/div> <\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.noduwa21 .kv-notify-inview{opacity:0;transform:scaleY(0);transform-origin:center;transition:transform 500ms,opacity 500ms}.noduwa21 .kv-inview{opacity:1;transform:scaleY(1)}.noduwa21 .kv-ee-embed-container{position:relative;height:0;padding-bottom:55%}.noduwa21 .kv-ee-embed-container iframe{position:absolute;width:100%;height:100%;top:0;left:0}.noduwa21 .kv-ee-text-content{margin-top:1.5rem}@media(min-width:992px){.noduwa21 .kv-ee-text-content{margin-top:2.5rem}}.noduwa21 .kv-ee-rounded-corners .kv-ee-embed-container{overflow:hidden;border-radius:.5rem}.noduwa21 .kv-ee-drop-shadow .kv-ee-embed-container{box-shadow:0 16px 32px rgba(0,0,0,.3)}.noduwa21 .kv-ee-full-page .kv-ee-embed-container{margin-left:-15px;margin-right:-15px}.noduwa21 .kv-ee-full-page.kv-ee-section{padding:0}.noduwa21 .kv-ee-full-page .kv-ee-text-content{padding-bottom:4rem}.noduwa21 .kv-ee-align-left{text-align:left}.noduwa21 .kv-ee-align-center{text-align:center}.noduwa21 .kv-ee-align-center .kv-ee-section-text{margin:0 auto}.noduwa21 .kv-ee-align-right{text-align:right}.noduwa21 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.noduwa21 .kv-ee-button-group{margin-top:1rem}.noduwa21 .kv-ee-button{margin-top:2rem}.noduwa21 .kv-ee-align-left .kv-ee-button{margin-right:1rem}.noduwa21 .kv-ee-align-center .kv-ee-button{margin-left:.5rem;margin-right:.5rem}.noduwa21 .kv-ee-align-right .kv-ee-button{margin-left:1rem}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"4\">\n    <\/div> <section class=\"background-id_0 section-8 jiberu12\" style=\" position:relative;\">\n  <a name=\"section8\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(255,255,255);\">\n        \n        <div class='kv-background-inner pattern-black-2'  style=\"\n          \n          \n          \n          background-color: rgb(255,255,255);\n          opacity: 0.08;\"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg kv-ee-left \">  <div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-lg-6 kv-ee-title-col kv-ee-divider-line\"> <h2 class=\"kv-ee-section-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">Subscribe<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2> <\/div><div class=\"kv-ee-col-lg-6 kv-ee-form-col\"> <p class=\"kv-ee-section-subtitle kv-ee-title--sm\" data-type=\"text\" tabindex=\"0\">Sign up to our newsletter and stay up to date<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <form class=\"kv-ee-subscribe kv-ee-form-success-hide kv-ee-form-container\"><div class=\"kv-ee-section-text\"><\/div> <div\n      class='kv-ee-hidden-form-data'\n      data-sectionid='8'\n      data-pageid='home'\n     ><\/div> <div class=\"kv-ee-form-fields\"><div class=\"kv-ee-form-group\"data-type=\"subscribe\"><input class=\"kv-ee-form-control\"id=\"fieldEmail\"type=\"email\"placeholder=\"Enter your e-mail address\"required=\"\"data-validation-required-message=\"Please enter your email address.\"aria-invalid=\"false\"aria-label=\"Enter your e-mail address\"><\/div> <button  class=\"\n    kv-ee-button kv-ee-submit kv-ee-button-sm undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    undefined kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\"  data-property=\"formData.submitButton\" >\n    \n    <div style=\"\">Subscribe<div\n      data-editable=\"button\"\n      data-prop=\"formData.submitButton.title\"\n      style=\"display:none;\"><\/div>\n    <\/div>\n  <\/button> <\/div><div class=\"kv-ee-captcha-field-wrapper\"><\/div> <div class=\"kv-ee-fieldSubscribe-container\">\n      <label>\n        <input\n          type=\"checkbox\"\n          id=\"fieldSubscribe\"\n          value=true\n          style=\"display: none\"\n          data-nameLabel=\"By submitting your information, you are granting us permission to email you. 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